Wed, May 20 · Asia/Seoul
Data's gone dark across the board — today's only job is rebuilding the **signal pipeline**.
Recovery—%
Runway—mo
Habits0/7
Recovery
—%
z-score composite (HRV+RHR+sleep+resp+temp+SpO2) on 14d weighted baseline · <34 red / 34–67 amber / ≥67 green stale
Sleep
—
≥7.5h green / 6-7h yellow / <6h × 2d red stale
Steps
0
≥8,000 green / ≥4,000 amber red
Strain
0.0/21
Banister TRIMP → personal-baseline log-compressed 0–21 · ≥14 green / ≥8 amber red
Workouts 7d
0
≥3/wk floor red
Nutrition
—kcal
log gap heuristic stale
Habits 7d
0/7
≥4/7 installed · ≥2/7 forming red
Todoist 7d
4%
≥60% healthy · <40% friction · >10 P1 dysfunction amber
Journal
0/7
effective dose ≥3/wk × ≥10min (Pennebaker) red
Cash
0EUR
≥12mo green · ≥3mo amber red